Habits/Goals/ Behaviors seem hard to start and in too many cases hard to stop.
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The following quote
is from Jim Rohn (American entrepreneur, author, and motivational speaker) –
“We’ve
all heard the expression, ‘An apple a day keeps the doctor away.’ Well,
I’ve got a good question for you: What if it’s true? Wouldn’t that
be easy to do—to eat an apple a day? Here’s the problem: It’s
also easy not to do.”
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I have a belief,
that we all can start a new habit/goal/behavior, and we can all set the process
as easy as possible for achievement.
However, as Jim Rohn pointed out eating an apple a day is easy to do,
easy to measure and easy to accomplish, but it’s also easy not to do.
Over the past
years, I have posted thoughts about setting goals. I try to help set a foundation for others to
get in the goal setting habit. Easy to do! Easy not to do! Less than 5% of people actually set
and write goals down.
As a longtime member
of Toastmasters, I remember a speech given about goals. I can’t recall
the speaker’s name, but it did stick with me.
The speaker said, start
your habit/goal/behavior journey small. Pick one item to accomplish over
a period of time — make it a 12 month period.
Track your progress daily. If you
miss a day or two don’t worry just keep going.
I thought this was pretty simple basic — but, why not give it a try
and get going.
At the time, I
wanted to increase my daily reading habit.
I thought reading 10 pages per day was doable — hoping to read about
10 books that year. It worked! Today I have a sustained reading
goal of 15 pages per day, I’ve read a lot of books over the years.
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“But as Jim Rohn would say, “What’s simple to
do is also simple not to do.” The magic is not in the
complexity of the task; the magic is in the doing of
simple things repeatedly and long enough to ignite the miracle of the
Compound Effect.”
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Begin now and have
great satisfaction of accomplishment for 2020!