Habits/Goals/ Behaviors seem hard to start and in too many cases hard to stop.
________________________________________________________________
The following quote is from Jim Rohn (American entrepreneur, author, and motivational speaker) –
“We’ve all heard the expression, ‘An apple a day keeps the doctor away.’ Well, I’ve got a good question for you: What if it’s true? Wouldn’t that be easy to do—to eat an apple a day? Here’s the problem: It’s also easy not to do.”
________________________________________________________________
I have a belief, that we all can start a new habit/goal/behavior, and we can all set the process as easy as possible for achievement. However, as Jim Rohn pointed out eating an apple a day is easy to do, easy to measure and easy to accomplish, but it’s also easy not to do.
Over the past years, I have posted thoughts about setting goals. I try to help set a foundation for others to get in the goal setting habit. Easy to do! Easy not to do! Less than 5% of people actually set and write goals down.
As a longtime member of Toastmasters, I remember a speech given about goals. I can’t recall the speaker’s name, but it did stick with me.
The speaker said, start your habit/goal/behavior journey small. Pick one item to accomplish over a period of time — make it a 12 month period. Track your progress daily. If you miss a day or two don’t worry just keep going. I thought this was pretty simple basic — but, why not give it a try and get going.
At the time, I wanted to increase my daily reading habit. I thought reading 10 pages per day was doable — hoping to read about 10 books that year. It worked! Today I have a sustained reading goal of 15 pages per day, I’ve read a lot of books over the years.
________________________________________________________________
“But as Jim Rohn would say, “What’s simple to do is also simple not to do.” The magic is not in the complexity of the task; the magic is in the doing of simple things repeatedly and long enough to ignite the miracle of the Compound Effect.”
________________________________________________________________
Begin now and have great satisfaction of accomplishment for 2020!